Adult Active Program – Swimming
Improve Your Swimming Today with One of Our Adult Swimming Lessons
Want to improve your swimming form, breathing technique, and confidence in the pool? From sprints to long distance, Club Med Academies’ experienced coaching staff is here to help you take your swim performance to the next level! Chose from a single lesson all the way through our Adult Active Program which includes training 2-4 hours of training daily. It is all up to you.
Join us in our 5 lane lap pool or out on the open water in the Saint Lucie River. Pools and River open all day.
Our program emphasizes physiology, biomechanics, resistance and flexibility training, psychology, and nutritional guidance to ensure you reach your maximum potential.
We use a 360 degree approach to training our athletes. Touching on all the key aspects of training so that you benefit from being trained like a pro, but at you level of comfort.
- High intensity interval training
- Injury prevention training
- Resistance training with paddles & fins
- Strength swimming
- Swim stroke development
- Skills & drills
- Body position
The Adult Active Schedule
Our Adult Active program is available for a full or half day. The schedule runs as follows:
|7:30 – 9:00am||Breakfast is served at Market Place|
|9:30 – 9:40am||Meet at the Lap Pool near the Golf Boutique|
|9:40 – 11:30am||Morning Session|
|12:00 – 1:30pm||Lunch|
|1:30 – 1:40pm||Warm up and stretching|
|1:40 – 3:30pm||Afternoon Session|
|4:00 – 5:00pm||Open Gym|
|5:00 – 5:45pm||Yoga (Optional)|