Junior Fitness Program

You’ve Got to be Fit if You’re Going to be the Best 

At Club Med Academies, you will get fit! What does that mean? It means that our coaches our dedicated to help prepare your body—physically, mentally, and nutritionally—to perform at the highest level during sport competition. Our training process is a comprehensive approach, which includes methods that align with proven scientific principles, promotes long-term athletic development, and provides an objective-based plan that ensures continuous individual growth and success.

OUR MISSION:

The mission of Club Med Academies Sports Performance Department is, “to provide its athletes with a collaborative, objective-based, strength and conditioning program founded on scientifically proven methods to realize genetic potential, optimize athletic development, and minimize injury. We are devoted to maintaining a safe and competitive environment that yields faith, integrity, discipline, and excellence.”

 Find out More about Are Coaches

Our experience team of coaches bring over 20 years of experience to our Club Med Academies Fitness Performance Program.  Find out more about who they are by clicking here – Fitness Coaches.

Supplement Your Fitness Program with a Little Extra

Want to make your training program even more specific to your goals and get ahead of your competitors? We can do that for you! Along with our regular training schedule, you have the opportunity to supplement it with extra 1 hour or 30 minute sessions with one of our Sports Performance Specialists. The focus of these private lessons are solely determined by your specific needs and goals and will offer you the opportunity to make progress faster and take your performance to an even higher level. Private lessons can range from extra gym and movement sessions to assisted stretching, joint mobility, and deep tissue massage. Please contact our Director of Performance, Brett Biller at [email protected] if you are interested in personalizing your training experience at CMA!

Major Result Areas

• The Big 3: Bench, Squat, & Dead lift
• Strength & Power
• Linear Speed: First Step
• Quickness, Acceleration, &  Absolute Speed
• Lateral Speed: Footwork, COD, & Agility
• Energy System Development & Work Capacity
• Improved Functional Movement Patterns
• Visual & Neuromotor Skills
• Joint Mobility, Stability, & Functional Flexibility
• Injury Prevention
• Recovery & Nutrition
• And more….

Gain the Extra Edge

Want to make your training program even more specific to your goals and get ahead of your competitors? We can do that for you! Along with our regular training schedule, you have the opportunity to supplement it with extra 1 hour or 30 minute sessions with one of our Sports Performance Specialists. The focus of these private lessons are solely determined by your specific needs and goals and will offer you the opportunity to make progress faster and take your performance to an even higher level. Private lessons can range from extra gym and movement sessions to assisted stretching, joint mobility, deep tissue massage, and nutritional guidance. Please contact our Director of Performance, Brett Biller at [email protected] if you are interested in personalizing your training experience at CMA!

Facilities